Are you looking forward to joining the gym for the first time and don’t know how to start? Don’t worry, we’ve got you covered. Rubina Ratnakar brings a complete guide for the people new at the gym.

Being a beginner, you probably have nor felt the need to join the gym earlier. Since now you’ve realized the need, you shall set the goal you want to achieve. Generally, the ultimate goal is to either lose weight or to lose some. Since most people are looking forward to losing weight so, we talk about beginners looking forward to losing weight in this blog.

Before hitting the gym, there are various things you need to keep in mind. There are certain things you need to keep in mind like the things to carry in your gym bag (towel, water bottle, protein shaker, and many more). There are certain habits too you shall follow.

Always keep a towel to wipe the equipment you use at the gym after using it. Keep all the equipment like dumbbells and weights back in their place. Refrain from using a mobile in the gym as it will distract you from the activities. You should be completely focusing on your workout.

When you go to the gym, you definitely will meet your trainer. Discuss all the things with your trainers like your goal, your diet, and the physical activities you do daily. Follow the instructions and diet given by your trainer to see quicker results.

Take breaks in between the repetitions of exercises and don’t overdo any exercise. Drink a lot of water in between the exercises to stay hydrated. Don’t lift too much heavyweight and pay attention to your posture. Your posture matters more than the amount of weight you are lifting. Always lift things with the proper technique to avoid sudden cramps and muscle ruptures.

Being new to the gym, always seek guidance and do not hesitate. Ask about things you feel you don’t know. Focus on your ultimate goal and stay motivated until you achieve it.

Rubina Ratnakar looks forward to motivating you and encourage you always. Don’t forget to read our latest blogs on ‘Yoga and fitness‘ and ‘Losing weight without workout‘ by Rubina Ratnakar.