In this blog, Rubina Ratnakar brings great exercises for your kids to keep them active and playful. Being physically active and cheerful all the time is what we want for…
Want to lose weight but not the delicious food in your life? We have got some great low-fat snacks for you. In this blog, Rubina Ratnakar brings great additions to…
You can have a great workout without the equipment also. There are many exercises you can do without the use of any gym apparatus. In this blog, Rubina Ratnakar suggests…
When you are looking forward to being fit and healthy you should realize the importance of sleep in your fitness. In this blog, Rubina Ratnakar emphasizes the importance of getting…