• Home
  • About
  • Programs
  • Contact Us
  • Blogs

Fitness

HomeAll PostsFitness
Rubina RatnakarGym Coach & Personal Trainer
  • Home
  • About
  • Programs
  • Contact Us
  • Blogs
rubina@rubinaratnakar.xyz
Rubina Ratnakar
Fitness January 8, 2021 Rubina Ratnakar

All about steroids by Rubina Ratnakar

Many of you would be familiar with the word ‘steroids’ and would know about their functioning. For those who haven’t heard about them or have inadequate knowledge about steroids, Rubina…

Read more

Rubina Ratnakar
Exercise, Fitness January 3, 2021 Rubina Ratnakar

Benefits of swimming by Rubina Ratnakar

Physical exercise is one of the necessities for leading a smooth and healthy life. There are many ways to enhance your physical fitness instead of going to the gym. Swimming…

Read more

Rubina Ratnakar
Exercise, Fitness December 20, 2020 Rubina Ratnakar

Zumba for weight loss by Rubina Ratnakar

Do you want to lose weight and don’t want to go to the gym at the same time? Don’t worry there’s a fun way to lose weight as well. There’s…

Read more

Rubina Ratnakar
Fitness December 6, 2020 Rubina Ratnakar

Dealing with migraine by Rubina Ratnakar

Most of us are aware of those sudden and very painful headaches, what we generally call migraines. Whenever we face a migraine, we need to quickly take some measures to…

Read more

Rubina Ratnakar
Fitness, Nutrition November 29, 2020 Rubina Ratnakar

Increasing bone strength by Rubina Ratnakar

With the changing lifestyle, the health and bodies of people are not the same they used to be in earlier times. One of the problems that are prevalent these days…

Read more

Rubina Ratnakar
Fitness November 8, 2020 Rubina Ratnakar

Handling anxiety by Rubina Ratnakar

The lockdown has been emotionally draining for all of us. At some point or the other, everyone panicked and didn’t know what to do. Rubina Ratnakar talks about ways of…

Read more

Rubina Ratnakar
Fitness, Nutrition November 1, 2020 Rubina Ratnakar

Avoiding food temptation by Rubina Ratnakar

Nowadays dieting is like fashion all across the globe. Everyone is taking up a diet of one kind or another but isn’t as easy as it sounds and looks. It…

Read more

Rubina Ratnakar
Fitness March 30, 2020 Rubina Ratnakar

All About Aromatherapy by Rubina Ratnakar

Aromatherapy is a set of therapies used these days to improve physical and mental health. In this blog, Rubina Ratnakar talks all about aromatherapy. Aromatherapy is also called essential oil…

Read more

Rubina Ratnakar
Exercise, Fitness March 24, 2020 Rubina Ratnakar

Cross Fit For Your Health by Rubina Ratnakar

Amongst all the physical activities we do for fitness, Cross Fit is a versatile and multitasking choice. Rubina Ratnakar highlights the benefits of Cross Fit for your health. Cross Fit…

Read more

Rubina Ratnakar
Fitness March 17, 2020 Rubina Ratnakar

Best Fitness Trackers by Rubina Ratnakar

Fitness trackers to keep a count while running, walking, or doing exercise is the new trend. Rubina Ratnakar brings you a list of really efficient and the best fitness trackers…

Read more

Posts navigation

Page 1 Page 2 >
Categories
  • Exercise
  • Fitness
  • Nutrition
  • Uncategorized
  • Home
  • Programs
  • About

© 2021 RubinaRatnakar
All rights reserved.