Many of you would be familiar with the word ‘steroids’ and would know about their functioning. For those who haven’t heard about them or have inadequate knowledge about steroids, Rubina…
Physical exercise is one of the necessities for leading a smooth and healthy life. There are many ways to enhance your physical fitness instead of going to the gym. Swimming…
Do you want to lose weight and don’t want to go to the gym at the same time? Don’t worry there’s a fun way to lose weight as well. There’s…
Most of us are aware of those sudden and very painful headaches, what we generally call migraines. Whenever we face a migraine, we need to quickly take some measures to…
With the changing lifestyle, the health and bodies of people are not the same they used to be in earlier times. One of the problems that are prevalent these days…
The lockdown has been emotionally draining for all of us. At some point or the other, everyone panicked and didn’t know what to do. Rubina Ratnakar talks about ways of…
Nowadays dieting is like fashion all across the globe. Everyone is taking up a diet of one kind or another but isn’t as easy as it sounds and looks. It…
Aromatherapy is a set of therapies used these days to improve physical and mental health. In this blog, Rubina Ratnakar talks all about aromatherapy. Aromatherapy is also called essential oil…
Amongst all the physical activities we do for fitness, Cross Fit is a versatile and multitasking choice. Rubina Ratnakar highlights the benefits of Cross Fit for your health. Cross Fit…
Fitness trackers to keep a count while running, walking, or doing exercise is the new trend. Rubina Ratnakar brings you a list of really efficient and the best fitness trackers…