Yoga & fitness are two words that are interrelated and very prevalent these days. Yoga is a way of exercising your body in the form of postures and is said…
Are you looking forward to joining the gym for the first time and don’t know how to start? Don’t worry, we’ve got you covered. Rubina Ratnakar brings a complete guide…
Women always think that getting in shape after pregnancy is almost an impossible thing to do. This blog by Rubina Ratnakar is especially for those women who want to get…
Hormones play a vital role in regulating the metabolism and other activities in our body. Rubina Ratnakar helps you in understanding the effect of hormones on our health better. Hormones…
You can have a great workout without the equipment also. There are many exercises you can do without the use of any gym apparatus. In this blog, Rubina Ratnakar suggests…
When you are looking forward to being fit and healthy you should realize the importance of sleep in your fitness. In this blog, Rubina Ratnakar emphasizes the importance of getting…