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Rubina RatnakarGym Coach & Personal Trainer
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Rubina Ratnakar
Nutrition June 2, 2021 Rubina Ratnakar

How To Plan Your Meal By Rubina Ratnakar

This is a modern era and everyone tends to stay fit and adopt a healthy lifestyle. Your meal plays an important role in improving your lifestyle, it’s said “that you…

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Rubina Ratnakar
Fitness, Nutrition March 24, 2021 Rubina Ratnakar

All kinds of supplements by Rubina Ratnakar

Our body needs a balanced diet and proper nutrition. There are times when we are not able to fulfill the requirements of our body and we have to add some…

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Rubina Ratnakar
Fitness, Nutrition February 7, 2021 Rubina Ratnakar

Tracking calorie-intake by Rubina Ratnakar

Dieting is a new trend that everyone is following these days. Everyone is worried about the calories they consume. To take care of the food you eat, you should track…

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Rubina Ratnakar
Fitness, Nutrition January 18, 2021 Rubina Ratnakar

All about Whey Protein by Rubina Ratnakar

All of us look forward to getting fit and healthy and do a lot of things to achieve that. We try to do different kinds of exercises. We pay extra…

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Rubina Ratnakar
Fitness, Nutrition November 29, 2020 Rubina Ratnakar

Increasing bone strength by Rubina Ratnakar

With the changing lifestyle, the health and bodies of people are not the same they used to be in earlier times. One of the problems that are prevalent these days…

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Rubina Ratnakar
Nutrition November 22, 2020 Rubina Ratnakar

Foods to eat before a workout by Rubina Ratnakar

Some of us presume that we should not eat anything before working out due to the different activities we will be doing and we will feel heavy during the workout.…

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Rubina Ratnakar
Nutrition November 15, 2020 Rubina Ratnakar

Low carb foods by Rubina Ratnakar

With all of us stepping into the era of fitness and dieting, we look for a variety of foods for our health. We are now more specific about the nutrients…

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Rubina Ratnakar
Fitness, Nutrition November 1, 2020 Rubina Ratnakar

Avoiding food temptation by Rubina Ratnakar

Nowadays dieting is like fashion all across the globe. Everyone is taking up a diet of one kind or another but isn’t as easy as it sounds and looks. It…

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Rubina Ratnakar
Nutrition April 3, 2020 Rubina Ratnakar

A Paleo Diet by Rubina Ratnakar

A Paleo diet or what we call the Paleolithic diet includes the items people used to eat in previous times. Rubina Ratnakar provides you all information about a Paleo diet.…

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Rubina Ratnakar
Nutrition January 7, 2020 Rubina Ratnakar

Pros & Cons of Supplements by Rubina Ratnakar

Supplements are taken by almost everyone to complete their diet. In this blog, Rubina Ratnakar talks about various Pros and Cons of supplements. Supplements are generally consumed to provide additional…

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