With the changing lifestyle, the health and bodies of people are not the same they used to be in earlier times. One of the problems that are prevalent these days…
Some of us presume that we should not eat anything before working out due to the different activities we will be doing and we will feel heavy during the workout.…
With all of us stepping into the era of fitness and dieting, we look for a variety of foods for our health. We are now more specific about the nutrients…
Nowadays dieting is like fashion all across the globe. Everyone is taking up a diet of one kind or another but isn’t as easy as it sounds and looks. It…
A Paleo diet or what we call the Paleolithic diet includes the items people used to eat in previous times. Rubina Ratnakar provides you all information about a Paleo diet.…
Supplements are taken by almost everyone to complete their diet. In this blog, Rubina Ratnakar talks about various Pros and Cons of supplements. Supplements are generally consumed to provide additional…
Want to lose weight but not the delicious food in your life? We have got some great low-fat snacks for you. In this blog, Rubina Ratnakar brings great additions to…