Side effects of weight training by Rubina Ratnakar
A workout includes two crucial parts, cardiovascular exercises, and weight training. A person who is working out should do both in order to achieve the desired fitness level. Cardiovascular exercises…
Improving reaction time by Rubina Ratnakar
Many times, you come into situations where you need to respond to the stimulus for your own safety. For example, if you are losing your balance and are going to…
Joining a running club by Rubina Ratnakar
Running is one of the physical activities that are harmless and highly beneficial for your body. It is something very natural with every human being. Walking and running are the…
Exercises for pets by Rubina Ratnakar
Pets have become a common thing in all households these days. People love them just like their own children and do everything for them. Just like kids, we want to…
Pros and Cons of fitness trackers by Rubina Ratnakar
There are many devices that are being used to track our daily activity and our level of fitness. Smartwatches are one of the most popular forms of fitness tracking devices.…
Gymming for teenagers by Rubina Ratnakar
Teenage is a phase when every individual becomes more conscious about how he or she looks. A teenager tends to develop an interest in attaining the desired body shape and…