Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

As an expert on Naturopathy and Nutrition, researched articles, on nature cure, health and nutrition appear regularly in leading newspapers and lifestyle magazines.

Rubina works closely and passionately with corporates and institutions. In today’s stressful environments, corporates understand human resources are the most valuable assets of the company and are dedicated to ensure healthy workforce to yield maximum productivity. Rubina devises plans being in capacity of panelist & consultant to help corporates achieve this goal.

As a macrobiotics health coach we got a great foundation to explore the link between lifestyle induced diseases caused by wrong food choices having direct impact on general health and well-being. Rubina has worked together with leading hospitals, institutions, education societies and private consultations to provide health plans which could be practiced lifelong for ultimate healing. These holistic plans prevent lifestyle induced diseases and help slow ageing process as the foods we eat is one of the primary influences we have on our health.

The services rendered are not limited to the meal plan offered in cafeteria, but also to individual and group needs through counselling and seminars. Numerous corporates are associated with us for their diversified interests. Rubina has developed Signature Health Menus for leading hotel chains, acted in capacity of panelist for media channels, senior regular columnist for both print and digital media, consulting Healthy eating plans for institutions like schools and colleges to name a few. Health mentoring is achieved in collaboration with corporates & institutions to reach individual goals and group objectives.