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$125month
Fitness Consultation
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Side effects of weight training by Rubina Ratnakar
A workout includes two crucial parts, cardiovascular exercises, and weight training. A person who is working out should do both in order to achieve the desired fitness level. Cardiovascular exercises…
Improving reaction time by Rubina Ratnakar
Many times, you come into situations where you need to respond to the stimulus for your own safety. For example, if you are losing your balance and are going to…
Joining a running club by Rubina Ratnakar
Running is one of the physical activities that are harmless and highly beneficial for your body. It is something very natural with every human being. Walking and running are the…