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Rubina RatnakarGym Coach & Personal Trainer
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Dealing with panic attacks by Rubina Ratnakar

Uncategorized January 13, 2021 0Comments

Stress and anxiety are like the two common words you will hear from everybody. A small amount of stress is common in everybody’s lives. But it may become a serious…

Rubina Ratnakar

All about steroids by Rubina Ratnakar

Fitness January 8, 2021 0Comments

Many of you would be familiar with the word ‘steroids’ and would know about their functioning. For those who haven’t heard about them or have inadequate knowledge about steroids, Rubina…

Rubina Ratnakar

Benefits of swimming by Rubina Ratnakar

Exercise, Fitness January 3, 2021 0Comments

Physical exercise is one of the necessities for leading a smooth and healthy life. There are many ways to enhance your physical fitness instead of going to the gym. Swimming…

Rubina Ratnakar

Water Aerobics by Rubina Ratnakar

Exercise December 27, 2020 0Comments

Do you love to play around in water and exercise as well? Well, there’s an option by which you can enjoy in water and exercise at the same time. Water…

Rubina Ratnakar

Zumba for weight loss by Rubina Ratnakar

Exercise, Fitness December 20, 2020 0Comments

Do you want to lose weight and don’t want to go to the gym at the same time? Don’t worry there’s a fun way to lose weight as well. There’s…

Rubina Ratnakar

Safe workouts in pregnancy by Rubina Ratnakar

Exercise December 13, 2020 0Comments

Pregnancy is a crucial part of every woman’s life and so is their health during pregnancy. Extra precautions are taken during this time and many things are completely avoided. In…

Rubina Ratnakar

Dealing with migraine by Rubina Ratnakar

Fitness December 6, 2020 0Comments

Most of us are aware of those sudden and very painful headaches, what we generally call migraines. Whenever we face a migraine, we need to quickly take some measures to…

Rubina Ratnakar

Increasing bone strength by Rubina Ratnakar

Fitness, Nutrition November 29, 2020 0Comments

With the changing lifestyle, the health and bodies of people are not the same they used to be in earlier times. One of the problems that are prevalent these days…

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