Rubina’s Special Nutrition Program is designed for health and fitness conscious individuals who want to gain a deeper understanding of nutrition, learn how to help themselves implement healthy food choices into their daily routine and understand how to address special nutritional needs for different body types , from those simply looking to get healthier to competitive athletes. You’ll learn how to guide yourself in selecting fresh, nutrient-dense foods, and couple this knowledge with behavior change strategies to help you turn smart choices into long-term habits.
As a nutritionist, Rubina keeps up to date with the new studies and research, and incorporates this knowledge into her special program.
Rubina’s clean eating diet and exercise plan is based on facts, not fads, and with her support and guidance, you will reach your goals.
You can’t reach your goals until you define what they are and, at the start of your journey, that’s hard to do. Let’s turn vague statements like ‘losing weight’, ‘having a healthier relationship with food’ or ‘being fitter’ into clear, measurable and achievable goals. As your nutrition consultant, Rubina can coach you through the process of clarifying your health goals and show you the role nutrition can play in reaching them. Rubina has been through this process herself and understands very well how hard it can be.
Setting clear goals will help you maintain the motivation to overcome any obstacles that you encounter. Sometimes you go over them, sometimes you go around them, sometimes you go through them but Rubina is determined that, with her nutrition advice, you will move past them.