The cost of a personal trainer can sometimes feel out of reach, but the benefits to your health far outweigh the price. Exercise is medicine, and training with Rubina is an investment in your health. The money spent now with a tailored exercise and nutrition regime extends your health span and can assist in preventing many health issues as you age.
Your initial consultation includes an assessment which allows Rubina to design a program for you which takes into account your strengths, weaknesses and goals.
Why hire a personal fitness trainer?
If you are one among those fitness conscious people, who plan to reduce/gain weight, then practising physical exercises every day under the guidance of a physical trainer comes as a boon. Though one can exercise without the assistance of a physical trainer also, hiring a trainer has numerous benefits. Physical trainers not just deal with your weight, but also the overall health of an individual. The motivation that personal trainers give, is humongous. They take you on the right path, while constantly motivating and inspiring us to achieve the healthiest state of the body.
Rubina’s clients enjoy all the benefits of a gym in the more relaxed setting of a personal trainer’s fitness studio. My lifestyle studio has ample parking, views across beautiful bushland and all the latest equipment without the intimidating feeling of a traditional gym.