When you are looking forward to being fit and healthy you should realize the importance of sleep in your fitness. In this blog, Rubina Ratnakar emphasizes the importance of getting enough sleep in our life.

Good sleep is as important as exercise and a balanced diet. Working out and eating right and ignoring your sleep pattern will not lead to a healthy life. An average adult is recommended to sleep for at least 7 hours in order to stay fit and fine. Along with the duration of sleep, you need to take care of the quality of the sleep too. An uncomfortable bed or disturbance in your sleep will determine the quality of your sleep. Stay active all day to have a good sleep at night. Doing nothing all day will ultimately lead to an unsound sleep. So, be physically active all day and avoid any dizziness. Good sleep involves both quantity and quality.

When you get a sufficient amount of sleep, your mind will feel more relaxed and it will increase your focus and concentration on your daily chores.

When your focus and concentration is enhanced, the output and productivity in your work will automatically increase.

People who sleep well have more energy, speed, and better performance than the ones who don’t. You tend to stay healthier and are away from a lot of diseases when you sleep well.

Your immune system is a lot stronger when you are having a better quality of sleep. Your body will be able to fight any infection more easily. When you sleep less than recommended or have a bad quality you tend to gain more weight. It is possible that both adults and kids can become obese if they don’t sleep well. So, if you are working towards losing some weight, getting a good amount and quality of sleep is an essential component. Your sleeping position says a lot about the quality of sleep. Check out more about different sleeping positions and how they affect your sleep.

Sleep is a very important factor in determining your health. Check out our latest blogs on ‘Working out without equipment‘ and ‘Regulating the blood sugar level‘ by Rubina Ratnakar.