Physical exercise is one of the necessities for leading a smooth and healthy life. There are many ways to enhance your physical fitness instead of going to the gym. Swimming…
Do you love to play around in water and exercise as well? Well, there’s an option by which you can enjoy in water and exercise at the same time. Water…
Do you want to lose weight and don’t want to go to the gym at the same time? Don’t worry there’s a fun way to lose weight as well. There’s…
Pregnancy is a crucial part of every woman’s life and so is their health during pregnancy. Extra precautions are taken during this time and many things are completely avoided. In…
Amongst all the physical activities we do for fitness, Cross Fit is a versatile and multitasking choice. Rubina Ratnakar highlights the benefits of Cross Fit for your health. Cross Fit…
Are you looking forward to joining the gym for the first time and don’t know how to start? Don’t worry, we’ve got you covered. Rubina Ratnakar brings a complete guide…
Want to build your own gym at home? We have great suggestions for you. In this blog, Rubina Ratnakar brings great tips for you to build a gym at home.…
We all know the importance of fitness and workout in our life and we should know the importance of warming up before workout also. Your body needs to get in…
In this blog, Rubina Ratnakar brings great exercises for your kids to keep them active and playful. Being physically active and cheerful all the time is what we want for…
You can have a great workout without the equipment also. There are many exercises you can do without the use of any gym apparatus. In this blog, Rubina Ratnakar suggests…