• Home
  • About
  • Programs
  • Contact Us
  • Blogs

Exercise

HomeAll PostsExercise
Rubina RatnakarGym Coach & Personal Trainer
  • Home
  • About
  • Programs
  • Contact Us
  • Blogs
rubina@rubinaratnakar.xyz
Rubina Ratnakar
Exercise, Fitness January 3, 2021 Rubina Ratnakar

Benefits of swimming by Rubina Ratnakar

Physical exercise is one of the necessities for leading a smooth and healthy life. There are many ways to enhance your physical fitness instead of going to the gym. Swimming…

Read more

Rubina Ratnakar
Exercise December 27, 2020 Rubina Ratnakar

Water Aerobics by Rubina Ratnakar

Do you love to play around in water and exercise as well? Well, there’s an option by which you can enjoy in water and exercise at the same time. Water…

Read more

Rubina Ratnakar
Exercise, Fitness December 20, 2020 Rubina Ratnakar

Zumba for weight loss by Rubina Ratnakar

Do you want to lose weight and don’t want to go to the gym at the same time? Don’t worry there’s a fun way to lose weight as well. There’s…

Read more

Rubina Ratnakar
Exercise December 13, 2020 Rubina Ratnakar

Safe workouts in pregnancy by Rubina Ratnakar

Pregnancy is a crucial part of every woman’s life and so is their health during pregnancy. Extra precautions are taken during this time and many things are completely avoided. In…

Read more

Rubina Ratnakar
Exercise, Fitness March 24, 2020 Rubina Ratnakar

Cross Fit For Your Health by Rubina Ratnakar

Amongst all the physical activities we do for fitness, Cross Fit is a versatile and multitasking choice. Rubina Ratnakar highlights the benefits of Cross Fit for your health. Cross Fit…

Read more

Rubina Ratnakar
Exercise, Fitness February 18, 2020 Rubina Ratnakar

Gym For The First Time by Rubina Ratnakar

Are you looking forward to joining the gym for the first time and don’t know how to start? Don’t worry, we’ve got you covered. Rubina Ratnakar brings a complete guide…

Read more

Rubina Ratnakar
Exercise January 28, 2020 Rubina Ratnakar

Gym At Home by Rubina Ratnakar

Want to build your own gym at home? We have great suggestions for you. In this blog, Rubina Ratnakar brings great tips for you to build a gym at home.…

Read more

Rubina Ratnakar
Exercise November 25, 2019 Rubina Ratnakar

Warming Up Before Workout by Rubina Ratnakar

We all know the importance of fitness and workout in our life and we should know the importance of warming up before workout also. Your body needs to get in…

Read more

Rubina Ratnakar
Exercise November 5, 2019 Rubina Ratnakar

Exercises For Your Kids by Rubina Ratnakar

In this blog, Rubina Ratnakar brings great exercises for your kids to keep them active and playful. Being physically active and cheerful all the time is what we want for…

Read more

Rubina Ratnakar
Exercise, Fitness September 25, 2019 Rubina Ratnakar

Workout Without The Equipment by Rubina Ratnakar

You can have a great workout without the equipment also. There are many exercises you can do without the use of any gym apparatus. In this blog, Rubina Ratnakar suggests…

Read more

Categories
  • Exercise
  • Fitness
  • Nutrition
  • Uncategorized
  • Home
  • Programs
  • About

© 2021 RubinaRatnakar
All rights reserved.