With all of us stepping into the era of fitness and dieting, we look for a variety of foods for our health. We are now more specific about the nutrients we want in our diet and their quantity. Most of us want to decrease the intake of carbohydrates in our diet. Rubina Ratnakar realizes the need and brings you a list of some low-carb foods.
Whenever we look forward to avoiding carbohydrates, the first thing we look forward to eating is proteins. To meet body requirements, we can eat a lot of proteins. Eggs, meat, beef, and chicken are said to have almost zero carbohydrates and are extremely nutritious. So, eat lots of proteins to maintain your energy levels.
The next category which is very low in carbohydrates is seafood. Most people all across the globe, love to eat seafood. Along with its low carbohydrate content, it is famous for its delicious taste. Foods like trout, sardine, shellfish, shrimp, haddock, lobster, and many more others are some good options in this category.
Once you decide to go on a low-carb diet, you will definitely go towards fruits and vegetables. There are some fruits and vegetables that have almost zero carbohydrate content. Tomatoes are one of the best vegetables to eat when you are on a diet. They have a very high vitamin content and potassium as well. This is the reason why tomatoes are eaten in almost all kinds of vegetable salads. Onion is another kind of widely eaten vegetable that is low in carb content and has high antioxidants. Onions are a wonderful tastemaker used in thousands of recipes. Some other vegetables are broccoli, cauliflower, kale, cucumbers, mushrooms, and many green leafy vegetables.
Talking about the fruits to be eaten in a low-carb diet are strawberries, grapefruit, kiwis, oranges, lemons, and many more.
If we talk about the beverages we can take in a low carb diet, coffee, tea, carbonated water, and most importantly, water can be drunk with zero carb content.
There are many diets that are trending these days. You can check out our blogs on ‘A green diet‘ and ‘A paleo diet‘ for more information.
Rubina Ratnakar puts in extra efforts in providing nutritional information and enhancing health and fitness. Check out our latest blogs on ‘Mistakes made while losing weight‘ and Foods to eat before a workout.
