We are living in a modern world. This digitally growing world is full of enthusiastic people, the people who have the tendency to do everything but in this race of growing, we usually ignore our health. We tend to push ourselves beyond our limits just to earn few bucks. But this thing can be changed with the help of the most appreciated practice i.e. Yoga. So today Rubina Ratnakar is here to show you the importance of Yoga with some of the pristine and easy yoga exercises that you can perform to pursue a healthy life. Doing Yoga can change the individual from the inside and motivate him/her to be a better person.
- Paschimottanasana (Head to toe)
Sit with your outstretched legs and flexed toes. Inhale and raise your arms. Exhale and pull the navel in. Stretch the spine forward from the hips. Hold the toes with your hands, bending the elbow outward or downward. In the final position, your awareness should be on your abdominal breathing. Paschimottanasana stretches the calf and hamstring muscles, which helps for better circulation.
- Dandasana
Plank Pose with Rubina Ratnakar
Lie down on the abdomen and bring the elbows under the shoulders. Get in the push-up position and place your forearms on the ground. Inhale and lift the body off the floor with support from your hands and toes. Squeeze your glutes and tighten your abdominal muscles. Keep the neck and spine straight. Hold the pose for 5-7 abdominal breaths. Exhale and release the pose. Repeat for 3 times.
- Dhanurasana (Bow pose)
Lie on your stomach. Arc your hands backward and hold the feet. Try pulling yourself backward. You can feel the stretch in your arms, stomach, and legs. This asana helps in weight loss and also helps a lot in blood circulation.
These are a few easy and pristine Yoga exercises to make you believe that yoga isn’t that difficult yet effective. So, take out your yoga mat and let the fun begin.
Check out the latest blogs by Rubina Ratnakar on DIET IS AS IMPORTANT AS FITNESS and Wedding Costs.
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