Do you want to lose weight and don’t want to go to the gym at the same time? Don’t worry there’s a fun way to lose weight as well. There’s a way in which you can simply dance your heart out with your friends and ditch the tedious gym routine. In this blog, Rubina Ratnakar highlights the role of Zumba in losing weight.


There are many dance forms that can be really beneficial for us and help us to lose weight easily. Zumba is one of them.


Zumba is a fitness dance inspired by Latin people. The dance session lasts for 60-90 minutes. The dance form involves a small warm-up and then the main portion to lose weight. Due to its aerobic nature along with losing weight, you can improve your cardiovascular health also.

One thing to be kept in mind is that Zumba does not involve any form of weight training or lifting. To make it a complete workout, you have to do strength training along with it.

Improved dance moves, mood, and increased energy levels are some of the additional benefits of doing Zumba.

For better results, you should also take a proper diet along with the dance sessions. When we say dieting, we don’t mean eating food that will have less fat or carb content. Instead, we mean a diet that is suitable for someone doing such a heavy workout.
Eat a lot of whole grains, proteins, fruits, and vegetables. You need to maintain a good energy level while doing Zumba.

Along with weight loss, Zumba can be a great place to build social relationships as well. We do this dance in groups generally. So you’ll get to meet a lot of people, enjoy, and laugh every day.

Some of the factors that may influence the number of calories you’ll burn are age, weight, how active you are, and the intensity of the workout.

Rubina Ratnakar pays extra attention to the health and fitness of her clients. Don’t forget to check our blogs on ‘Water Aerobics’ and ‘A vegan diet.’

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