All of us look forward to getting fit and healthy and do a lot of things to achieve that. We try to do different kinds of exercises. We pay extra attention to the nutrients intake of our body. One such important nutrient required by our body is protein. There are a number of sources of protein available to us. Whey protein is one of them. In this blog, Rubina Ratnakar tells you all about Whey protein and how beneficial it is for our health.
Whey protein is one of the best sources of protein. Whey is found when milk is separated from cheese in the production process. The liquid part is rich in protein and has a number of benefits.
The milk we drink daily contains about 80%of casein and 20% of whey. Both of these are two important types of protein.
When whey is separated from the cheese, it undergoes a number of steps in processing. The final product we use is a powder that is added to shakes and protein bars. Mostly we consume whey protein in flavored form as unflavored protein is difficult to eat.
Consuming whey protein is a great way of adding a lot of protein to your diet.
There are different types of whey protein based on the way they have been processed. They are namely concentrated, isolate and hydrolysate.
The concentrate contains about 80% protein, isolate contains 90% and hydrolysate is a hydrolyzed form of whey and is easy to digest.
Whey protein has the capability of regulating hormonal balance along with protein building in the body. It is also rich in amino acids like leucine.
Some other common effects of protein are regulating blood sugar level, normalizing blood pressure, and decreasing stress and anxiety as well. One must consult a doctor before starting to consume whey protein.
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