Our body needs a balanced diet and proper nutrition. There are times when we are not able to fulfill the requirements of our body and we have to add some supplements to our diet in order to get the optimum diet and nutrition. Supplements are the substances that will help you in eliminating the deficiency in your diet. In this blog, Rubina Ratnakar explains to you all kinds of supplements available in the market and their benefits as well.
There are many forms in which you can take dietary supplements. Some of the common types are capsules, tablets, powder, drinks, energy bars, and in the form of gummies as well. All these are available according to the need of the body. You may choose whichever fits the best in your diet.
Most people take supplements of things that the body is most probably deficient in. The most popular forms of supplements are calcium, iron, folic acid, Vitamin D, Omega-3 fatty acids, zinc, and copper. All of them have their corresponding uses and benefits.
Whenever you buy a dietary supplement, you should definitely read the food label. If you are in contact with a dietician or a doctor who has advised you to consume a particular supplement, then you should intake the supplements according to the prescribed dosage.
Considering the popular dietary supplements and their uses, calcium is something that most people lack. Tablets of calcium are often prescribed by doctors if they see that your bones are getting weaker. Vitamin D and Calcium together, increase the bone strength in a person’s body.
If you are having a cardiovascular problem or say a heart problem, supplements from fish oils can help in dealing with the problems. That’s when you are prescribed Omega-3 fatty acids.
Apart from them if your body lacks any kind of vitamin, you will be prescribed tablets containing the required vitamin.
Some supplements are strong and may have long-lasting effects on your body.
Check out the latest blogs by Rubina Ratnakar on the benefits of green tea and HIIT workouts.
