There are different types of workouts available to anyone who is looking forward to losing weight, build muscles, or any other fitness-oriented goal. Fitness regime is not only restricted to weight lifting and cardio, nowadays, but people have also built many different kinds of workout plans in order to achieve their respective customized goals. One such updated and a modified form of workout is the HIIT workout. In this blog, Rubina Ratnakar tells you all about HIIT workouts.
HIIT stands for High-intensity interval training and is also known as sprint training. The basic idea behind a HIIT workout is that a number of exercises are done with a very little recovery period between them. You do activities that are lined up one after the other and this workout is somewhat similar to circuit training.
This training is done in the form of sessions that last for 20-30 minutes. The exercises are a combination of cardiovascular and anaerobic exercises. The session consists of three parts, the warm-up part, the actual exercise part, and the cool-down part to end the session. Warm-up and cool-down are necessary to keep your body and muscles in the right temperature and condition.
The choice of exercises and the time interval between them completely depends on the need of your body. You can make a mix of walking, jogging, jumping, or any other activity by varying the intensity and speed. Think about your fitness goal and then formulate a plan. Do you want to lose belly fat, or you want to build your muscles or boost your stamina? Different activities specialize in serving the respective purpose.
Some of the key benefits of taking up a HIIT workout are improved cardiovascular health, increased weight loss, regulated blood glucose level, increased cognitive and brain control, and many more. Choose the right type of workout and give your best. You will see your whole body becoming better when you adopt a HIIT workout.
Check out the latest blogs by Rubina Ratnakar on some healthy snacks and exercise routines for beginners.
