Cardio is a popular and frequently adopted workout. People of all ages love to do exercises falling under this category. This is basically due to the benefits it has for our cardiovascular system. These exercises are mainly based on breathing and movements of muscles to stretch them. This pandemic has been quite harsh on everyone and their business. Gyms have been closed for a long time and people try to work out at their own homes to ensure their safety. Cardio exercises can also be done at home. In this blog, Rubina Ratnakar lists some cardio exercises to do at home.
We will start with a simple one. Marching in place is a cardio exercise you can do at home. All you have to do is stand in your place and lift your legs like you are marching. Repeat this with both the legs alternately.
The next one is similar but is a very effective one. Jogging in place is a cardio activity that can help you in achieving the fitness goal you are looking for. All you need to do is stand at your place and act like you are jogging but not moving from your place.
Skipping rope is a great cardio activity that is done by so many people. Skipping can help you in losing extra weight. So, just buy a skipping rope and start skipping along with your workout.
You would have done these exercises in school. Jumping jacks and clap jacks are also great activities to do at home without using any kind of equipment.
Squats are also considered to be a part of cardio workouts. If you are not a beginner and have been working out for a lot of time, you may consider raising the level of your workout. Squats of various types will be the best option.
Other than exercises, dancing can help you in serving the purpose of the cardio workout. There are a number of dances that can be learned to lose weight at the same time as well.
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