Weightlifting has a number of benefits. Picking up some weight and making the right movements is all that is done in weight lifting. One of the hardest forms of weight lifting is deadlifts. As the name suggests, not everyone is able to do that. In this blog, Rubina Ratnakar brings a complete guide to deadlifts.
The technique is all that matters in the case of deadlifts. If you are able to do them properly without injuring yourself, you will be able to strengthen your muscles a lot. Learn the technique, and start with a lightweight. It is particularly suitable for people who are into sports and need the body for doing the activities.
Explaining the technique, you need to stand by opening your feet as wide as your shoulders. Hold the weight with your hands just outside your knees. Try to keep your back straight when you are about to lift and move your hips upwards. Make a grip and pick up the weight.
Squeeze the bars with your hands as much as possible. Keep your head in a neutral position right from the beginning till the end.
Some of the types of deadlifts are Romanian deadlift, Snatch grip deadlift, Trap bar deadlift, deficit deadlift, Sumo deadlift, Rack pull, and single-leg Romanian deadlift.
While doing the deadlift, we suggest you go shoeless. You may think that the shoes may help you, whereas it is not true.
Removing your shoes will actually help you in setting on a stable platform.
Get a grip, use a belt, and try to scrape your shins while doing the workout. This will help you in performing the lift in a better way.
Check out the latest blogs by Rubina Ratnakar on HIIT Vs Strength training and Intermittent fasting.
