There are many times when we come across a task that is difficult to complete. A new task always looks difficult to complete. One similar thing is starting your fitness journey. Many people start a fitness-related activity and aren’t able to do it in a regular manner. It is difficult to form a habit of working out every day. In this blog, Rubina Ratnakar lists some tips that will help you in starting your fitness journey.
According to a study, it takes around 21 days to form a habit. If a person does a certain thing for around 21 days daily, he or she will be doing it afterward as well. So, basically, you have to give at least 21 days of dedication to a certain task so that your body adapts to it.
Motivation is key. You need to stay motivated so that you don’t fall out of interest. Think about your goal and how much happy you will be on completion of it. For example, if you want to lose weight it is probably due to your dissatisfaction with your current body shape and habits. So think of the result and alterations after losing weight.
If you have some friends that are looking for the same fitness goal, it will get much easier. You will get company and will stay motivated. On the other hand, you can also take them as healthy competition. People achieve goals easily when they are trying to outshine someone or win a certain challenge. So it is great to have gym mates or workout mates with you.
You should properly monitor your body when you get into a fitness regime. If you are new to it your body will respond in different ways. Always choose the best suitable plan or activity for your body.
Professional help and monitoring are much needed for a fresher. He will save you from some common mistakes made by beginners and help you in achieving the results easily.
Check out the latest blogs by Rubina Ratnakar on a walk and talk therapy and amazing facts on dieting.
