Some of us presume that we should not eat anything before working out due to the different activities we will be doing and we will feel heavy during the workout. The feeling of fullness is definitely something we don’t want while working out but working out with an empty stomach is also not desirable. Rubina Ratnakar comes to your rescue and brings you a list of foods you can eat before a workout.
Before hitting the gym, always make sure you are not going with an empty stomach because your body needs energy to workout. You won’t be able to focus on your workout if you are starving with hunger.
Fruits are the best option for a small meal before a workout. Bananas are the best option among all the fruits. So, eat one or two bananas before going to get instant energy. They have potassium and a lot of glucose content because of which they are eaten widely.
Other fruits that are great for you to eat before going to the gym are blueberries, cherries, and raspberries. Along with their antioxidizing properties, they are some of the most delicious fruits to eat.
Oatmeal is another food that can be eaten before a workout. It is rich in carbs and will provide instant energy to your body.
There are many drinks from which we can choose our pre-workout meal. A number of juices and smoothies compose the list. Since smoothies are blended milk, fruit, and water, they are very easy to digest. Some of them are Banana-strawberry smoothie, coconut smoothie, apple vanilla smoothie, and peanut butter-banana smoothie.
Dry fruits are another option to have a quick meal. Mix almonds, raisins, and cashews in a bowl, and eating them before working out will give you instant energy.
You can also eat whole grain bread by making a sandwich with any form of protein you find desirable. Eating salad along with the sandwich would be light and energy-giving.
Rubina Ratnakar promotes the health, fitness, and wellness of her clients. Check out other such amazing blogs on ‘Increasing bone strength‘ and ‘Benefits of walking‘.
