Stress and anxiety are like the two common words you will hear from everybody. A small amount of stress is common in everybody’s lives. But it may become a serious problem if it elevates and isn’t paid attention to. Rubina Ratnakar suggests you some ways that will help you in dealing with panic attacks.
If you have been suffering from this problem for a while you would be familiar with the deep breathing suggested by your doctor. They may make you practice breathing exercises that you can deal with a panic attack. Breathing in from your nose and breathing out from your mouth is one relaxing technique.
The symptoms of you having a panic attack may resemble a heart attack in some way. So, it is vital to realize that you are experiencing a panic attack and nothing fatal is going to happen.
Going through a panic attack can be really exhausting. To get out of this unwanted situation start thinking of something else. Picture yourself in a situation and time where you feel happy and relaxed.
Practicing mindfulness and meditation are two effective ways of dealing with a panic attack. Since you go off the track when are having a panic attack, it is very important to come back to reality. So start focusing on small things happening around you and pay attention to every small detail.
If you have been facing this issue for a long time now, you should try to figure out what factors or things trigger a panic attack. There may be some conditions that may be collectively hazardous for you. Figure out the trigger points and avoid getting into those situations.
Apart from all the mental practices, there are some quick things that will help you relax. Lavender is one of those and you should keep lavender oil handy. Inhale its smell and you will feel that your body is coming back to normal.
Some other effective ways of dealing with this problem are taking benzodiazepines, doing exercise daily, and learning some body-relaxation techniques.
Don’t forget to check out the latest blogs by Rubina Ratnakar on ‘Gluten-free foods’ and ‘All about Whey Protein‘.
