Stress and anxiety are two common words you will hear from almost everybody. Different people have different kinds of stress in their life and are trying to manage their life…
Workout is a trend almost everyone is following these days. One famous form of physical exercise is circuit training. Some people would have heard the name but would not know…
Strong and healthy muscles are an important part of a person’s health and fitness level. Many people do a lot of work out and take some supplements as well to…
Spinning is a type of physical activity in which you undertake cardiovascular activities that are oriented towards fat loss and burning a number of calories. In this blog, Rubina Ratnakar…
There are times when we go through an accident and have to stay in that condition for a long time. We may find it difficult to sit idle and may…
You do not need to do intense workouts and exercises at the gym to get fit. Walking and running can help you achieve your fitness goals. Rubina Ratnakar highlights the…
Physical fitness is an important part of our life. We dwell in a number of activities in order to get fit. Along with other exercises, stretching your muscles is an…
There are a number of exercises you can do in order to attain good health and ultimate fitness. Weight training, cardio, dances of various types, spinning, etc. are some options…
Dieting is a new trend that everyone is following these days. Everyone is worried about the calories they consume. To take care of the food you eat, you should track…
Physical and mental fitness comes with a lot of determination and effort. We take up a number of ways to become fit and healthy. Working out is like fashion among…