Are you looking forward to joining the gym for the first time and don’t know how to start? Don’t worry, we’ve got you covered. Rubina Ratnakar brings a complete guide…

Are you looking forward to joining the gym for the first time and don’t know how to start? Don’t worry, we’ve got you covered. Rubina Ratnakar brings a complete guide…
Want to build your own gym at home? We have great suggestions for you. In this blog, Rubina Ratnakar brings great tips for you to build a gym at home.…
Supplements are taken by almost everyone to complete their diet. In this blog, Rubina Ratnakar talks about various Pros and Cons of supplements. Supplements are generally consumed to provide additional…
Women always think that getting in shape after pregnancy is almost an impossible thing to do. This blog by Rubina Ratnakar is especially for those women who want to get…
Hormones play a vital role in regulating the metabolism and other activities in our body. Rubina Ratnakar helps you in understanding the effect of hormones on our health better. Hormones…
We all know the importance of fitness and workout in our life and we should know the importance of warming up before workout also. Your body needs to get in…
In this blog, Rubina Ratnakar brings great exercises for your kids to keep them active and playful. Being physically active and cheerful all the time is what we want for…
Want to lose weight but not the delicious food in your life? We have got some great low-fat snacks for you. In this blog, Rubina Ratnakar brings great additions to…
You can have a great workout without the equipment also. There are many exercises you can do without the use of any gym apparatus. In this blog, Rubina Ratnakar suggests…
When you are looking forward to being fit and healthy you should realize the importance of sleep in your fitness. In this blog, Rubina Ratnakar emphasizes the importance of getting…