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Rubina RatnakarGym Coach & Personal Trainer
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Rubina Ratnakar

Walk & Talk Therapy by Rubina Ratnakar

Exercise August 3, 2021 0Comments

Nowadays people are suffering from a number of issues in their lives. If you come across someone who is facing many complications in his or her life, you would have…

Rubina Ratnakar

Starting your fitness journey by Rubina Ratnakar

Fitness July 31, 2021 0Comments

There are many times when we come across a task that is difficult to complete. A new task always looks difficult to complete. One similar thing is starting your fitness…

Rubina Ratnakar

Water-based exercises by Rubina Ratnakar

Exercise, Fitness July 29, 2021 0Comments

Workout and fitness are very popular among people of all ages these days. People keep on exploring new ways of getting fit. There are some exercises that are done in…

Rubina Ratnakar

Exercises for lower back pain by Rubina Ratnakar

Exercise July 27, 2021 0Comments

Many people suffer from body aches and specific pains in their back. This condition is mostly due to bad posture, decreased physical activity, or weakened bones. You should try to…

Rubina Ratnakar

Exercises for cervical pain by Rubina Ratnakar

Exercise, Fitness July 24, 2021 0Comments

Cervical pain is a common problem faced by many people these days. The most effective way of resolving it is to do regular exercise. This pain may mostly spread from…

Rubina Ratnakar

Workout tips for bulking by Rubina Ratnakar

Exercise July 22, 2021 0Comments

Building body mass is a dream of many fitness enthusiasts. People want to put on weight and build muscles like wrestlers. Well, that doesn’t come any easy. You have to…

Rubina Ratnakar

Exercises for double chin by Rubina Ratnakar

Exercise, Fitness July 20, 2021 0Comments

Obesity is not the only problem with people these days. They face a number of other problems as well. One of them is getting a double chin. It involves gathering…

Rubina Ratnakar

A home gym by Rubina Ratnakar

Exercise, Fitness July 18, 2021 1Comment

Gone are the days when people used to pay a lot of money to exercise in the gym and under a trainer. Nowadays, people have the required knowledge and want…

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