People who are new to fitness and exercise may find it difficult to choose from the existing options. One such dilemma for them is to choose between HIIT and Strength…
Weightlifting has a number of benefits. Picking up some weight and making the right movements is all that is done in weight lifting. One of the hardest forms of weight…
Pilates is a very popular form of workout these days. It aims at strengthening, lengthening, toning, and controlling the muscles in an effective way. Many people are trying to look…
Fitness is a major concern of many people these days. People want to stay fit and lead healthy life. For this purpose, a number of fitness festivals are held across…
Toddlers are children of the age group 1 to 3 years. Children learn to walk and talk at this age. This is the period when they start getting active. Every…
Eye yoga refers to a set of exercises of the eyes that involves focusing at a near point and a far point. These exercises are generally for the betterment of…
You would have heard a lot from doctors about applying cold compression on any pain. Cold water or ice has the capability of relieving our body from many problems. In…
Walking can be really beneficial for every fitness goal you want to achieve in your life. Not only it will improve your cardiovascular health, but it will also help you…