If you are planning to start working out at home and stop going to the gym, you are at the right place. Some exercises can be easily done at home…
It is not easy to take a step towards fitness and start doing exercises. Everything needs to be done in the right way and in the right amount. Every beginner…
There are different types of workouts available to anyone who is looking forward to losing weight, build muscles, or any other fitness-oriented goal. Fitness regime is not only restricted to…
Our body needs a balanced diet and proper nutrition. There are times when we are not able to fulfill the requirements of our body and we have to add some…
Stress and anxiety are two common words you will hear from almost everybody. Different people have different kinds of stress in their life and are trying to manage their life…
Workout is a trend almost everyone is following these days. One famous form of physical exercise is circuit training. Some people would have heard the name but would not know…
Strong and healthy muscles are an important part of a person’s health and fitness level. Many people do a lot of work out and take some supplements as well to…
Spinning is a type of physical activity in which you undertake cardiovascular activities that are oriented towards fat loss and burning a number of calories. In this blog, Rubina Ratnakar…