Pregnancy is a crucial part of every woman’s life and so is their health during pregnancy. Extra precautions are taken during this time and many things are completely avoided. In this blog, Rubina Ratnakar suggests some safe workouts in pregnancy.
Before starting any kind of workout, it is essential to get in touch with your medical practitioner and discuss the workout chosen by you, comprehensively. In some cases, a workout is completely ruled out due to health issues. So it is good to keep everything under the check of the doctor.
Walking is considered to be the best form of physical activity for a pregnant lady. It is completely safe and has a huge number of benefits. Check out our blog on the Benefits of walking to know more.
If you want to increase the level of activity a bit, running is the perfect option. Keep in mind that you should not overdo it. Take special care of your muscles and bones and to the terrain, you are jogging or running on.
Yoga is another activity that is completely safe during pregnancy. If you have been doing Yoga earlier you would be already aware of the benefits of the respective asanas. If you are a complete fresher, don’t worry check out our guide to Yoga. Doing Yoga will not only increase flexibility but will also help in the relaxation of your body and mind as well. Talk to your Yoga instructor and tell him to modify your workout accordingly.
Indoor cycling is another safe way to exercise. You can cycle at the pace you feel comfortable and till when you can cycle. Set a target that is comfortable and easy to achieve for you.
Talking about the building of muscles during pregnancy, some weight lifting techniques are safe and healthy for us. You should consider using lighter weights and more repetitions instead of fewer reps with heavier weights.
We, at Rubina Ratnakar, are committed to providing the best services to our clients. We work towards promoting their good health and helping them in taking the right steps to their physical and mental wellness.
Check out our latest blogs on ‘Zumba for weight loss‘ and ‘Dances to lose weight‘ by Rubina Ratnakar.
