With the changing lifestyle, the health and bodies of people are not the same they used to be in earlier times. One of the problems that are prevalent these days…
Some of us presume that we should not eat anything before working out due to the different activities we will be doing and we will feel heavy during the workout.…
With all of us stepping into the era of fitness and dieting, we look for a variety of foods for our health. We are now more specific about the nutrients…
The lockdown has been emotionally draining for all of us. At some point or the other, everyone panicked and didn’t know what to do. Rubina Ratnakar talks about ways of…
Nowadays dieting is like fashion all across the globe. Everyone is taking up a diet of one kind or another but isn’t as easy as it sounds and looks. It…
A Paleo diet or what we call the Paleolithic diet includes the items people used to eat in previous times. Rubina Ratnakar provides you all information about a Paleo diet.…
Aromatherapy is a set of therapies used these days to improve physical and mental health. In this blog, Rubina Ratnakar talks all about aromatherapy. Aromatherapy is also called essential oil…
Amongst all the physical activities we do for fitness, Cross Fit is a versatile and multitasking choice. Rubina Ratnakar highlights the benefits of Cross Fit for your health. Cross Fit…