There are times when we go through an accident and have to stay in that condition for a long time. We may find it difficult to sit idle and may…
You do not need to do intense workouts and exercises at the gym to get fit. Walking and running can help you achieve your fitness goals. Rubina Ratnakar highlights the…
Physical fitness is an important part of our life. We dwell in a number of activities in order to get fit. Along with other exercises, stretching your muscles is an…
There are a number of exercises you can do in order to attain good health and ultimate fitness. Weight training, cardio, dances of various types, spinning, etc. are some options…
Dieting is a new trend that everyone is following these days. Everyone is worried about the calories they consume. To take care of the food you eat, you should track…
Physical and mental fitness comes with a lot of determination and effort. We take up a number of ways to become fit and healthy. Working out is like fashion among…
The weight and height of an individual are two important determinants of the physical built of a person. Some of us struggle to increase our height. We know that our…
Self-defense is an important skill all of us should learn in our lives. Even though you are a peaceful person or you think you may never need to use your…