All of us look forward to getting fit and healthy and do a lot of things to achieve that. We try to do different kinds of exercises. We pay extra…
Stress and anxiety are like the two common words you will hear from everybody. A small amount of stress is common in everybody’s lives. But it may become a serious…
Many of you would be familiar with the word ‘steroids’ and would know about their functioning. For those who haven’t heard about them or have inadequate knowledge about steroids, Rubina…
Physical exercise is one of the necessities for leading a smooth and healthy life. There are many ways to enhance your physical fitness instead of going to the gym. Swimming…
Do you love to play around in water and exercise as well? Well, there’s an option by which you can enjoy water and exercise at the same time. Water aerobics…
Do you want to lose weight and don’t want to go to the gym at the same time? Don’t worry there’s a fun way to lose weight as well. There’s…
Pregnancy is a crucial part of every woman’s life and so is their health during pregnancy. Extra precautions are taken during this time and many things are completely avoided. In…
Most of us are aware of those sudden and very painful headaches, what we generally call migraines. Whenever we face a migraine, we need to quickly take some measures to…