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Rubina RatnakarGym Coach & Personal Trainer
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Rubina Ratnakar
Exercise July 9, 2021 Rubina Ratnakar

8 reasons to do pilates by Rubina Ratnakar

Pilates is a very popular form of workout these days. It aims at strengthening, lengthening, toning, and controlling the muscles in an effective way. Many people are trying to look…

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Rubina Ratnakar
Exercise, Fitness July 7, 2021 Rubina Ratnakar

Toddler exercise ideas by Rubina Ratnakar

Toddlers are children of the age group 1 to 3 years. Children learn to walk and talk at this age. This is the period when they start getting active. Every…

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Rubina Ratnakar
Exercise July 5, 2021 Rubina Ratnakar

All about Eye Yoga by Rubina Ratnakar

Eye yoga refers to a set of exercises of the eyes that involves focusing at a near point and a far point. These exercises are generally for the betterment of…

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Rubina Ratnakar
Exercise, Fitness June 27, 2021 Rubina Ratnakar

Walking 15000 steps every day by Rubina Ratnakar

Walking can be really beneficial for every fitness goal you want to achieve in your life. Not only it will improve your cardiovascular health, but it will also help you…

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Rubina Ratnakar
Exercise June 25, 2021 Rubina Ratnakar

Cardio exercises to try at home by Rubina Ratnakar

Cardio is a popular and frequently adopted workout. People of all ages love to do exercises falling under this category. This is basically due to the benefits it has for…

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Rubina Ratnakar
Exercise, Fitness June 23, 2021 Rubina Ratnakar

Tips for gaining weight by Rubina Ratnakar

In the race of losing weight and getting in shape, some people are struggling to gain weight as well. There are some ways to help all those people gain weight…

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Rubina Ratnakar
Exercise June 19, 2021 Rubina Ratnakar

Getting Started With Running By Rubina Ratnakar

Running is an amazing activity. It not only mobilizes your body but also enhances your mental health. This activity is capable of curing various illnesses and gifts you an amazing…

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Rubina Ratnakar
Exercise June 17, 2021 Rubina Ratnakar

How To Workout In Your Garden By Rubina Ratnakar

A healthy body is a gateway to well-being. You cannot be truly healthy unless you work out and maintain a better lifestyle. So, you need to work out to maintain…

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Rubina Ratnakar
Exercise June 15, 2021 Rubina Ratnakar

Best Exercise To Try At Home By Rubina Ratnakar

It’s a modern world and everyone tends to be healthy. Being healthy and fit is a good thing and id appreciated it among people. Various exercises can help you to…

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Rubina Ratnakar
Exercise June 4, 2021 Rubina Ratnakar

How To Motivate Yourself To Run By Rubina Ratnakar

Staying fit and being healthy is the ultimate goal for everyone and to achieve this pristine goal we do many things, running is one of those tedious things that we…

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