There are times when we go through an accident and have to stay in that condition for a long time. We may find it difficult to sit idle and may…
You do not need to do intense workouts and exercises at the gym to get fit. Walking and running can help you achieve your fitness goals. Rubina Ratnakar highlights the…
Dieting is a new trend that everyone is following these days. Everyone is worried about the calories they consume. To take care of the food you eat, you should track…
Physical and mental fitness comes with a lot of determination and effort. We take up a number of ways to become fit and healthy. Working out is like fashion among…
All of us look forward to getting fit and healthy and do a lot of things to achieve that. We try to do different kinds of exercises. We pay extra…
Stress and anxiety are like the two common words you will hear from everybody. A small amount of stress is common in everybody’s lives. But it may become a serious…
Many of you would be familiar with the word ‘steroids’ and would know about their functioning. For those who haven’t heard about them or have inadequate knowledge about steroids, Rubina…
Physical exercise is one of the necessities for leading a smooth and healthy life. There are many ways to enhance your physical fitness instead of going to the gym. Swimming…
Do you want to lose weight and don’t want to go to the gym at the same time? Don’t worry there’s a fun way to lose weight as well. There’s…
Most of us are aware of those sudden and very painful headaches, what we generally call migraines. Whenever we face a migraine, we need to quickly take some measures to…