Cervical pain is a common problem faced by many people these days. The most effective way of resolving it is to do regular exercise. This pain may mostly spread from…
Building body mass is a dream of many fitness enthusiasts. People want to put on weight and build muscles like wrestlers. Well, that doesn’t come any easy. You have to…
Obesity is not the only problem with people these days. They face a number of other problems as well. One of them is getting a double chin. It involves gathering…
Gone are the days when people used to pay a lot of money to exercise in the gym and under a trainer. Nowadays, people have the required knowledge and want…
People who are new to fitness and exercise may find it difficult to choose from the existing options. One such dilemma for them is to choose between HIIT and Strength…
Weightlifting has a number of benefits. Picking up some weight and making the right movements is all that is done in weight lifting. One of the hardest forms of weight…
Pilates is a very popular form of workout these days. It aims at strengthening, lengthening, toning, and controlling the muscles in an effective way. Many people are trying to look…
Fitness is a major concern of many people these days. People want to stay fit and lead healthy life. For this purpose, a number of fitness festivals are held across…
Toddlers are children of the age group 1 to 3 years. Children learn to walk and talk at this age. This is the period when they start getting active. Every…
Eye yoga refers to a set of exercises of the eyes that involves focusing at a near point and a far point. These exercises are generally for the betterment of…