Fitness trackers to keep a count while running, walking, or doing exercise is the new trend. Rubina Ratnakar brings you a list of really efficient and the best fitness trackers…
Yoga & fitness are two words that are interrelated and very prevalent these days. Yoga is a way of exercising your body in the form of postures and is said…
Are you looking forward to joining the gym for the first time and don’t know how to start? Don’t worry, we’ve got you covered. Rubina Ratnakar brings a complete guide…
Want to build your own gym at home? We have great suggestions for you. In this blog, Rubina Ratnakar brings great tips for you to build a gym at home.…
Supplements are taken by almost everyone to complete their diet. In this blog, Rubina Ratnakar talks about various Pros and Cons of supplements. Supplements are generally consumed to provide additional…
Women always think that getting in shape after pregnancy is almost an impossible thing to do. This blog by Rubina Ratnakar is especially for those women who want to get…
Hormones play a vital role in regulating the metabolism and other activities in our body. Rubina Ratnakar helps you in understanding the effect of hormones on our health better. Hormones…
We all know the importance of fitness and workout in our life and we should know the importance of warming up before workout also. Your body needs to get in…