With the changing lifestyle, the health and bodies of people are not the same they used to be in earlier times. One of the problems that are prevalent these days…
The lockdown has been emotionally draining for all of us. At some point or the other, everyone panicked and didn’t know what to do. Rubina Ratnakar talks about ways of…
Nowadays dieting is like fashion all across the globe. Everyone is taking up a diet of one kind or another but isn’t as easy as it sounds and looks. It…
Aromatherapy is a set of therapies used these days to improve physical and mental health. In this blog, Rubina Ratnakar talks all about aromatherapy. Aromatherapy is also called essential oil…
Amongst all the physical activities we do for fitness, Cross Fit is a versatile and multitasking choice. Rubina Ratnakar highlights the benefits of Cross Fit for your health. Cross Fit…
Fitness trackers to keep a count while running, walking, or doing exercise is the new trend. Rubina Ratnakar brings you a list of really efficient and the best fitness trackers…
Yoga & fitness are two words that are interrelated and very prevalent these days. Yoga is a way of exercising your body in the form of postures and is said…
Are you looking forward to joining the gym for the first time and don’t know how to start? Don’t worry, we’ve got you covered. Rubina Ratnakar brings a complete guide…
Women always think that getting in shape after pregnancy is almost an impossible thing to do. This blog by Rubina Ratnakar is especially for those women who want to get…
Hormones play a vital role in regulating the metabolism and other activities in our body. Rubina Ratnakar helps you in understanding the effect of hormones on our health better. Hormones…